![]() ![]() A study showed that a child is more likely to resemble their parents.There was hardly any correlation between a child environment and their obesity. ![]() Chapter 1: How obesity became an epidemic.It had good reviews and it seems like it would be very insightful to learn about because it is something everyone deals with. I picked this book up because I think it was on a two for one sale on Audible and the synopsis seemed interesting. ![]() I appreciate every donation as it goes directly to the maintenance costs of my blog and creation of new content. ~If you enjoy my summary, please consider buying me a coffee via my Ko-Fi link (click the button below) or become a recurring donor as a YBC Scholar! □ □ Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.” -Audible In addition to his five basic steps – a set of lifelong habits that will improve your health and control your insulin levels – Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In this highly listenable and provocative book, Dr. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. “Everything you believe about how to lose weight is wrong. The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. ![]()
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